Maitland Physiotherapy

Are you looking for a Physiotherapist in Maitland?  Well it might be worth your while to check out remedial massage. Phil is a fully qualified mobile remedial massage therapist based in Maitland who comes to you. You can save time and money by receiving an effective massage which targets the source of your pain.

Why Choose Excel Massage?

  • All Qualified and Experienced Therapists

  • Mobile Massage Convenience

  • All Massages tailored to your individual needs

  • Friendly, Reliable, Affordable Service

Contact Phil Today to discuss your pain relief needs: 0435 462 439

Back Massage

How to strengthen your back

If you are suffering from back pain, you need to find the remedies for the back pain as early as possible. Having even one such pain can be very annoying. You need to find out ways to get relief from the soreness.

Back pain relief products need not always be in the form of medication. You can even perform exercises, use a remedial massage therapist, physiotherapist or go in for acupuncture etc. depending on the severity of the problem.

It is important to understand the cause of your problem. Most of the back pains are caused due to injury or accidents. The hurt may be caused by bones rubbing against each other if any part of your spine is damaged or your disc is worn out. Sometimes the lower backache is caused as the spine is not aligned. This involves several visits to your doctor as the muscles around the back aligning the spine will also require treatment. Religious visits to your doctor can get you some relief from this ache. It can also be due to a silly reason like lifting a heavy object, balancing your body in a wrong way etc. It is thus very important to understand your backache first before you start following any remedies.

Treatment

There are pain relief specialists who can do wonders to alleviate your pain. Their massage, manipulation etc. can be part of an instant remedy for you. Allopathic treatment, these methods are also found to be effective. Some people prefer to go to spas for massage which can also aid in giving some relief.

You can get lower backache remedies through medication. This will, however, only mask your problem and provide you with temporary relief.

Once you get some relief from the ache, it is important to follow the doctor’s advice. It is recommended to follow rather than aggravating the problem if he advises rest for a couple of weeks. You would need to monitor your actions and movements, the way you lift things and also avoid activities that can affect your back.

Exercise is the best remedy for back pain. Always try and maintain a good posture to avoid any further pain.

If you are suffering from back pain, you need to find the remedies for the back pain as early as possible. Having even one such pain can be very annoying. Most of the back pains are caused due to injury or accidents. There are pain relief specialists who can do wonders to alleviate your pain. Exercise is the best remedy for back

Talk to the best Massage Therapist in Maitland today, call Phil 0435 462 439